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Are You Sitting the Right Way in Your Office Chair?

Back pain can sometimes develop from improper posture when sitting in an office chair for hours at a time. Making sure that your desk chair near San Jose allows for correct ergonomic positions can help you avoid spinal discomfort.

This video demonstrates appropriate sitting positions in desk chairs. Some office chairs have ergonomically correct features that make it easy to maintain a correct stance. However, you should always make proper posture a priority when you sit at your computer desk. Key to reducing the risk of back pain is keeping your arms, shoulders, and neck relaxed. When you hunch over your desk, you place excessive strain on these body parts that can radiate down the length of your back. By positioning your arms and shoulders back, you can likewise relax the tissues in your back.

Categories: Office Chairs

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