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How To Optimize Your Work Space

enjoy your work days more san joseToday, most people spend the majority of their week sitting at their desks in San Jose. Sitting all day, every day, is not good for one’s health or quality of life. Fortunately, knowing how to optimize your workspace for your health and happiness can help to alleviate some of the negatives that working at a desk all day bring to your life. If you are looking to enjoy your work days more, read on to learn how to optimize your workspace.

Ergonomic Desk Chairs

Assuming you are not enjoying the benefits of a standing desk, investing in an ergonomic chair can help to make your workspace more enjoyable. Getting a chair with a comfortable cushion and arm rests is important to help keep you comfortable while you sit for hours at a time. Also, making sure your chair is adjustable is great because it can be difficult to adjust the height of your desk. Proper lumbar support is necessary to keep your back healthy. Being hunched over to type can have long-term effects. The proper chair can help you avoid them.

The Right Desk

Having the right desk for you can help you to optimize your workspace. The most important aspect you should look for when choosing a desk is your desk’s height. Having a desk that has the proper height can help you to ease any back pain. If you are unable to choose your desk height in your office, remember to get an adjustable chair.

Optimal Object Placement

The placement of objects on your desk is very important to making sure you get the most out of your workspace. Be sure to place your mouse and your keyboard close together. Also, instead of placing the keyboard in the center of your desk, place the “B” key directly in front of you. Placing your monitor on a monitor stand can help you to stop from bending your neck down to look at your computer. Keeping your body in proper alignment while working can increase your quality of life, as you will be more comfortable.

Categories: Office Desks

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