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The Proper Way to Sit at a Desk

used office furniture near san joseIf you spend even a few hours sitting at an office desk each day, you should ensure that you’re sitting properly. This will help you avoid stiffness, aches, pains, and joint and muscle problems. If you plan on buying a desk and office chair at a store that sells used office furniture near San Jose, try to find ones that are adjustable. If you can adjust the height of your desk chair and computer desk, it will be easier to sit with the correct posture. Here are some useful tips on how to sit properly at a desk.

Your Back

In order to maintain a healthy posture while sitting at an office desk, you will need a desk chair that is fully adjustable and offers lumbar support. The shape of back of your office chair should mimic the natural curvature of your spine, forcing you to sit up straight while you work. If you hunch or slouch, you put extra pressure on the vertebrae of your spine, causing spinal compression and back pain over time. If your chair has lumbar support, you will notice a hump towards the bottom of the chair’s back. This hump supports your lower back.

Your Legs and Feet

While seated at your desk, your feet should be flat on the floor. Do not cross your legs, sit on one leg, or tuck your legs under your chair while you work. The seat of your office chair should be adjusted so that while you’re seated, your thighs are slightly below your hips. This may mean that you have to tilt your chair’s seat slightly downwards. The seat should be raised or lowered so that it’s not high enough that your feet are dangling, nor low enough that your legs have to be outstretched.

Your Shoulders and Arms

Your shoulders should be relaxed and even. Your arms should be able to comfortably rest at a 90-degree angle while you type. If necessary, use your office chair’s arm rests for support.

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