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Making Your Workstation More Ergonomic

office furniture store near san joseErgonomics is the scientific study of the interaction between humans and the objects they use in their daily life, with the purpose of creating a more comfortable and efficient environment. An ergonomic workstation can relieve back and neck pain, eyestrain, muscle fatigue, and can reduce your risk of developing repetitive stress injuries, such as carpal tunnel syndrome. Visit an office furniture store near San Jose today to find computer desks and chairs that are ergonomically designed. Here are some tips on how to make your workstation more ergonomic.

Keyboard and Mouse Placement

Your computer keyboard should ideally be placed about one to two inches above your thighs. For most people, this is easily achieved through the use of a keyboard tray that is attached to your computer desk. Your keyboard should be tilted at a downward angle away from your body. While typing, your arms and hands should be positioned parallel to your thighs, and matching their downward slope. Your keyboard and mouse should be a shoulder width apart. The mouse and keyboard should be at the same level.

Computer Screen Placement

To determine how close your computer screen should be to your face, sit back in your desk chair and extend your arms. Your computer screen should be far enough away that you can just barely touch it with the tips of your middle fingers. Your computer screen should be high enough that if you close your eyes for a moment and then open them, your eyes naturally land on the address bar of your web browser. The monitor should always be tilted downwards to reduce glare.

Chair Height

Your desk chair should offer good lumbar support. When you sit back in your desk chair, there should be a space between the end of the chair’s seat and the back of your knee. This space should be about the size of your fist. When you sit, your feet should be planted firmly on the floor, not dangling or stretched out in front of you.

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