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Should You Switch to a Standing Desk?

office furniture in san joseWith medical reports suggesting that sitting in front of computers for hours on end could be dangerous, more and more people are looking to their office furniture for a solution. One trend that is taking hold is standing desks. If you are in the market for office furniture in San Jose, should you consider a standing desk? Here is what you need to know about making the transition.

Benefits

The average worker in the United States spends over five hours per day sitting at a desk. This amount of sitting in desk chairs is linked to higher rates of obesity and all of the negative health effects of excess weight, including type 2 diabetes and cardiovascular disease. Although working out after working in the office can help, doctors don’t believe that exercise can fully counteract the negative impacts of long-term sitting. Standing desks allow people to get more activity in their days, so that they burn more calories. By simply standing, you will burn more calories than when you sit. If working at a standing desk encourages you to move around more, the increased calorie burn will be even greater.

Risks

To avoid back and neck problems, it is essential for standing desks to be set up properly for your height. In addition to getting a computer desk that is an appropriate size, you may need a monitor raiser so your screen is straight ahead. Standing for too long can lead to the development of varicose veins, so take seated breaks throughout the day. Changing positions and mixing sitting and standing will reduce your risk of negative effects.

Adjustment

Being on your feet all day when you’re used to sitting at an office desk requires an adjustment. Initially, your feet may be too sore to stand for the entire day. Work your way up to longer periods of standing. You can also ease some of the pressure on your feet by standing on a padded mat instead of a hard floor surface.

Categories: Office Desks

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