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How to Choose a New Office Chair

office chair in san joseBack pain is one of the most common reasons for people to miss work, and the cause of that pain may be as close as your desk chair. Sitting in the wrong chair can lead to chronic back and neck pain that can slow your productivity and compromise your mobility in and out of the office. If your office chair in San Jose is causing back and neck pain, it is time to find a new one. Get the right chair this time with these tips.

Look for Adjustable Seat Height

There is no such thing as a one-size-fits-all office chair. To get a personalized fit, choose a chair with an adjustable seat height. When your chair is the right size, your feet will be flat on the floor with your hips slightly above your knees and your thighs parallel to the floor. If a chair leaves your feet dangling or if your knees buckle out over your feet while you’re sitting, the chair is the wrong height and could cause pain.

Prioritize Back Support

The best way to avoid back pain associated with having the wrong seat is to make sure your chair has adequate support. Look for a chair with lumbar support that stops you from slumping down over your work. The lumbar support should sit in the curve of your lower back, just above your waist. The backrest on the chair should be wide enough to completely support your back. Choose a backrest that is adjustable, so that you can tilt it as needed to comfortably keep your spine in a neutral position. If the backrest is separate from the seat, then it should have a lock to hold it in place once you find the best position.

Test the Armrests

Armrests should comfortably support your elbows and the lower part of your arm while your shoulders are relaxed. If you have to let your shoulders slump or raise them to sit on the rest, then adjust the height until you find the right position.

Categories: Chairs

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