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Avoiding Carpal Tunnel Syndrome

You might not think that your office job poses any particular health threats, but repetitive motion injuries can eventually take a toll. You can, however, avoid conditions like carpal tunnel by properly organizing your workspace in San Jose and exercising your wrists properly. Watch this video clip for tips on avoiding carpal tunnel syndrome.

One of the most important things to remember about a desk job is to take a break every now and then. If you spend much of your day typing or using your computer at your desk, take a break at least once every 15 minutes so you can stretch out your hands, wrists, and arms in order to prevent injury and soreness. You can always use a wrist splint while you are working at a desk or while you are sleeping so you can keep your wrists in a neutral position. Make sure you see your doctor if you experience any pain or discomfort.