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Promoting Good Posture at Your Desk

When choosing office chairs, finding one that supports good posture is essential. Your work chair in San Jose should be comfortable and come with adequate chair support to prevent chronic back pain and other issues associated with poor posture.

Watch this video to learn more about good posture in work chair. Sit with your lower back against the chair and your feet flat on the floor. Your knees should reach the edge of the seat. Resist the urge to tuck your feet under or lean forward in your chair, but rather make use the back support in the chair to keep your spine in alignment. This will help to distribute your weight evenly and prevent chronic pain.

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