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What Makes a Chair Ergonomic?

comfortable chair in san joseWhether you have back problems, suffer from carpal tunnel syndrome, or simply want a comfortable office chair in San Jose, an ergonomic desk chair may be right for you. Most Americans work at jobs that require them to spend a great deal of time in an office chair. Unfortunately, the combined effects of a sedentary lifestyle, unhealthy diet, and job that requires so much sitting can lead to health problems. An ergonomic chair attempts to ward off these issues. While there is no single definition for an ergonomic desk chair, read on to learn why ergonomic chairs should be adjustable, provide back support, and have sufficient width.

Adjustable Seat

An ergonomic desk chair must be easily adjustable. Most desk chairs offer pneumatic adjustment, which uses a pump to allow a user to easily move the seat upwards and downwards. Most people rely on a seat height that is about 16 to 21 inches off the ground. This height allows workers sitting behind desks to have their feet flat on the floor, with arms even with the height of the desk.

Back Support

Lower back support is vital for ergonomic desk chairs. Because the spine naturally curves inwards, sitting for long periods of time without lumbar support can cause workers to slouch. Unfortunately, slouching is more than just unprofessional. This bad habit flattens the spinal curve and strains the lower back. By providing adjustable lumbar support, an ergonomic desk chair allows each user to get the proper fit for his or her uniquely curved back.

Proper Width

Finally, seats on desk chairs should be wide and deep enough to support any worker comfortably. The standard width is between 17 and 20 inches. A seat should also be deep enough so a user can sit with his or her back against the backrest of a desk chair while leaving 2 to 4 inches between the back of the knees and the chair’s seat.

Categories: Chairs

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