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Tips for Adjusting to a Standing Desk

Standing desks are extremely popular for workers in office environments. Sitting all day at an office desk has been shown to contribute to a variety of health problems. In order to promote your health when you are at work, you may want to consider investing in a standing desk for your office in San Jose. Standing while you work can help prevent weight problems, back problems, and a variety of other health syndromes. While a standing desk is a healthy choice for your workspace, it may take some adjustment to make the transition to standing. To help you make the switch to a standing desk, read these tips. standing - desk

Wear Comfortable Shoes

When you are getting accustomed to standing while you perform work tasks, you may want to make sure that you are wearing comfortable shoes. Standing in high heels or shoes with very little arch support can place uncomfortable strain on your feet, legs, and back. A comfortable, padded shoe that fits your foot properly will help you remain comfortable as you get used to standing.

Take Frequent Breaks

In the first days or weeks of using a standing desk, you may want to take frequent breaks between periods of standing. An adjustable desk will allow you to choose whether you sit or stand as you are working at the computer and performing various other tasks. When you start to feel fatigued while you are standing, you can sit down for several minutes at a time.

Work On Your Posture

Standing with incorrect posture can aggravate aches and pains. In order to transition to a standing desk, you will want to work on making sure that you are standing with proper posture at all times. Ideally, your feet should be planted firmly on the ground and pointed straight ahead. You will also want to activate your core muscles, such as your abs and glutes, as you are standing. With these simple tips, you are sure to enjoy the benefits that are offered by your new standing desk.

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