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Yoga to Improve Your Deck Posture

When you are selecting furniture for your workspace, you will want to choose pieces that help you remain in a comfortable seated posture throughout the day. In order to help avoid stress and strain on your back and joints, it is also a great idea to stretch periodically throughout your working day. In this video, you will be guided through a series of desk yoga exercises. A company that offers office furniture in San Jose can help you pick out ergonomic furnishings for your desk area.

With the right computer desk and office chair, you can preserve the health of your back and spine. Ideally, your chair should support your lumbar, or lower, back, and your office desk should be at a comfortable height. Choosing your office furniture carefully can dramatically improve your comfort at work.