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How to Avoid Fatigue at Your Desk

Fatigue is a common affliction for those who work at a desk all day. Whether the desk is located in an office building or a home office in San Jose, fatigue can strike anywhere. There are certain tips, such as drinking cold water with mint, that can help you fight fatigue and have a more productive workday. desk - work

Take a break from technology.

In this world of technology, it may seem impossible to take a break from it, but it is essential that you try. Taking shorts breaks throughout the day, free from all types of technology, is a great way to refocus your mind and boost your energy. Take these breaks away from your computer desk, your cell phone, and tablet, and focus on becoming more aware of that moment in time.

Be active whenever possible.

People struggle with fatigue and loss of exercise while working non-desk jobs, so those who spend their entire career at a desk must work extra hard. On your breaks, take the time to walk as much as you can or even do a couple jumping jacks. By getting a little bit of movement, even a couple jumping jacks’ worth, your body will begin to release endorphins and help you to feel more awake.

Create a to-do list.

Often, people feel fatigue at their desk jobs because they don’t feel like they have accomplished much. Their work may seem never ending and monotonous. The best way to combat this feeling and resulting fatigue is to create a daily to-do list. As each task is completed, check it off. By visually seeing tasks be completed, you are less likely to suffer fatigue and will feel more energized to complete your daily to-do list.

Drink cold water and mint.

Mint has been proven to provide more energy and waken the mind, along with cold water. If possible, keep a mint plant at your desk, or simply add a couple leaves to your drinking water. Either of these actions, in addition to drinking mint tea or using mint lotion, will help you fight fatigue throughout your workday.

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