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Exploring the Link Between Your Office Chair and Your Health

Your office chair is more than a place to sit while you do your work. You spend a great deal of time in it, and it can make or break your health in many ways. If you’re suffering from chronic pain, fatigue, and concentration problems at your office in San Jose, your work chair could be the culprit. Here is what you need to know about how your office chair affects your health. office - chair

Chronic Pain

Your office chair should support your lower back and encourage good posture. That means that when you are seating your chair, it should be comfortable for you to sit up straight and work at your desk without bending your elbows up or down. You should be able to keep your head in a neutral position to look at your computer screen or have the ability to adjust your chair’s height until you can. If your chair doesn’t have this kind of support, then your body will need to compensate for the poor positioning. Over time, this will put stress on your muscles and joints that can lead to chronic pain. Back and neck pain are common problems caused by sitting in the wrong chair, but hand and wrist pain and sciatica that radiates down the leg are also possible.


Another side effect of the wrong office chair is fatigue. As your body works harder to maintain an unnatural position, you will experience an increase in daytime fatigue. It may also become harder to concentrate as you feel more tired and worn out. Simply changing your chair can ease this pressure and help you feel more energized throughout the day.

Chronic Illness

In recent years, a number of studies have linked sitting for extended periods of time with an increased risk of illnesses such as heart disease and type 2 diabetes, as well as an increased risk of death. Since people tend to spend most of their time in office chairs, these studies are frequently associated with desk jobs. You can ward off these risks by not only making sure your chair is right for you but also getting out of it every 15 to 30 minutes for a stroll around the office to stretch your muscles and get your blood flowing.

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