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Advice for Cutting Stress in the Workplace

Many people find that their jobs make them feel overworked and anxious now and then, so stress is probably something that you deal with on occasion, no matter what your office space in San Jose is like. If you’re looking for ways to feel calmer in your workspace, then watch this video for some helpful advice.

While you don’t decide that you want to feel stressed, you can take steps to manage how you react to it. People can feel stressed in their workspace due to things like high demands, regular criticism, or feeling unchallenged. One exercise that can help you manage stress more effectively is to think of the 5 things that make you most stressed while in your office space and then determine if you can remove, change, or accept each stressor.