When you’re choosing office chairs, one of the most important features to look for is lumbar back support. Without it, you could end up with chronic lower back pain that impacts you at work and at home. Here are some of the reasons you should look for good lumbar back support when you’re shopping for office furniture in San Jose .
Lumbar back support sits in the curve of your lower back to keep your spine in a neutral position. Without it, you may have a tendency to slump while you’re working, which puts excessive pressure on your spine. This can lead to soft tissue injury, joint pain, and herniated discs, which may cause sciatic pain. Office chair lumbar support ensures that your spine stays straight even as you become tired or if you sit in your desk chair for long periods. In addition to lumbar support, choose an office chair that has adjustable armrests and an adjustable backrest for the best comfort.
Office furniture that gives you the proper support can help you be more productive and reduces the risk of chronic pain. Your desk chair is one of the most important parts of a healthy office furniture set-up. After buying an appropriate desk chair near San Jose , setting it up the right way will protect your back and let you focus on the job at hand.
Watch this video to learn about ergonomics for desk chairs. When you sit in your chair, your feet should be flat on the floor and your hips should be slightly higher than your knees. The seat of the office chair should pitch slightly forward to roll your pelvis into a neutral position. To avoid back pain, adjust the chair back so that the lumbar support rests just above your belt line.
Back pain is one of the most common reasons for people to miss work, and the cause of that pain may be as close as your desk chair. Sitting in the wrong chair can lead to chronic back and neck pain that can slow your productivity and compromise your mobility in and out of the office. If your office chair in San Jose is causing back and neck pain, it is time to find a new one. Get the right chair this time with these tips.
Look for Adjustable Seat Height
There is no such thing as a one-size-fits-all office chair. To get a personalized fit, choose a chair with an adjustable seat height . When your chair is the right size, your feet will be flat on the floor with your hips slightly above your knees and your thighs parallel to the floor. If a chair leaves your feet dangling or if your knees buckle out over your feet while you’re sitting, the chair is the wrong height and could cause pain.
Prioritize Back Support
The best way to avoid back pain associated with having the wrong seat is to make sure your chair has adequate support. Look for a chair with lumbar support that stops you from slumping down over your work. The lumbar support should sit in the curve of your lower back, just above your waist. The backrest on the chair should be wide enough to completely support your back. Choose a backrest that is adjustable, so that you can tilt it as needed to comfortably keep your spine in a neutral position. If the backrest is separate from the seat, then it should have a lock to hold it in place once you find the best position.
Test the Armrests
Armrests should comfortably support your elbows and the lower part of your arm while your shoulders are relaxed. If you have to let your shoulders slump or raise them to sit on the rest, then adjust the height until you find the right position.