The height of your computer desk or office desk in San Jose is the key to your comfort. A desk that’s too low will restrict the movement of your legs, and prevent you from easily seeing your computer screen or reaching items on your desk. A desk that’s too high will make it difficult for you to type on your keyboard. These problems will contribute to eyestrain, headaches, neck pain, back pain, and carpal tunnel syndrome.
To find the proper height for your office desk, sit in your desk chair with your arms resting at your side. Your elbows should be at a 90-degree angle, and your upper arms should be against your sides. If you can’t comfortably rest your forearms on your desk or type on your keyboard at this position, your desk is not at the right height.
While in this position, ask a friend or co-worker to measure the distance from the floor to the underside of your forearm or wrist. This will give you the ideal height for your office desk. If you’re unable to find a desk of that height, you can compensate by adjusting the height of your office chair.
The height of your office desk or desk chair in San Jose may be contributing to your shoulder pain. When you are seated in an office chair at your desk, your forearms and wrists should rest comfortably on the desk’s surface while your elbows are at a 90-degree angle, and your upper arms are against your torso. If you have to strain or stretch to reach your computer keyboard, you’ll eventually develop shoulder pain.
Watch this video to learn more about ergonomics and shoulder pain. You’ll discover how valuable a fully adjustable office chair is, and how important desk chair height and desk height are to your comfort.
Whether you spend 10 hours a day at your computer desk or office desk, or just four, the right desk can make a huge difference in your comfort level. A desk should be affordable, attractive, functional, and ergonomic. Before visiting beginning your search for local used office furniture in San Jose , check out this guide to choosing the right desk for your needs.
Think About How Often You’ll Use Your Desk
If you need a new computer desk for your home office, try to estimate how often you’ll be using it. You can find an affordable computer desk at a used office furniture store that will easily meet the needs of someone who works from home, or occasionally does computer work at a desk. If you’re picking out an office desk and know that you’ll be using it for eight or more hours a day, you’ll want a larger desk that offers both comfort and organizational storage.
Consider Your Work Style and Habits
If you hold regular meetings in your office, you may want to consider an L-shaped desk that provides more space and allows office chairs to fit around it. For someone who deals with a lot of paperwork, an office desk with drawers or file cabinets is ideal for organization. Think about what you reach for most and what actions you do at your desk regularly, and choose a desk that has enough space for you to organize your work station effectively and comfortably.
Look for Quality and Durability in a New or Used Desk
Whether you’re buying a new or used desk, you should make sure that it’s constructed well and made of high quality materials. A poorly made desk, even an inexpensive one, isn’t worth the cost. Visit your local office furniture and look at their desks in person to determine their quality and durability. A high quality desk can last for years if you take the time to pick out one that meets your needs and is well made.
With medical reports suggesting that sitting in front of computers for hours on end could be dangerous, more and more people are looking to their office furniture for a solution. One trend that is taking hold is standing desks. If you are in the market for office furniture in San Jose , should you consider a standing desk? Here is what you need to know about making the transition.
The average worker in the United States spends over five hours per day sitting at a desk. This amount of sitting in desk chairs is linked to higher rates of obesity and all of the negative health effects of excess weight, including type 2 diabetes and cardiovascular disease. Although working out after working in the office can help, doctors don’t believe that exercise can fully counteract the negative impacts of long-term sitting. Standing desks allow people to get more activity in their days, so that they burn more calories. By simply standing, you will burn more calories than when you sit. If working at a standing desk encourages you to move around more, the increased calorie burn will be even greater.
To avoid back and neck problems, it is essential for standing desks to be set up properly for your height. In addition to getting a computer desk that is an appropriate size, you may need a monitor raiser so your screen is straight ahead. Standing for too long can lead to the development of varicose veins, so take seated breaks throughout the day. Changing positions and mixing sitting and standing will reduce your risk of negative effects.
Being on your feet all day when you’re used to sitting at an office desk requires an adjustment. Initially, your feet may be too sore to stand for the entire day. Work your way up to longer periods of standing. You can also ease some of the pressure on your feet by standing on a padded mat instead of a hard floor surface.