• Health Benefits of a Standing Desk

    desks san jose Selecting desks in San Jose involves a number of different choices, from a corner desk with credenza to a modern glass computer desk. As you weigh your options, consider investing in a standing desk.

    Most people think of standing desks as simple, small computer tables. But standing desks come in all different sizes and shapes, including an L-shaped desk. Health experts encourage all employees to use a standing desk because it encourages movement and keeps your blood flowing throughout the day. People who sit in a desk chair for the entire day face an increased risk of diabetes and heart disease. Conversely, even spending just part of your day behind a standing desk decreases your risk for these illnesses and increases your chances of living to an old age. By standing, your body becomes used to the strain of supporting your weight. Standing reduces your risk of back, knee, and foot problems.

  • How to Avoid Wrist Pain

    When you shop for a computer desk and desk chair near San Jose, keep in mind that you will likely spend a great deal of time typing behind that desk. An ergonomic computer table and office chair can help you minimize wrist strain and avoid serious injury.

    To select the best office chair, pick a chair where you can adjust both the seat height and the back. That way, you will not need to strain forward or sit awkwardly to type. You should also purchase a computer desk with a separate adjustable tray for the keyboard. When you type, your wrists should be straight at all times. If your wrists are extended or flexed, you put pressure on the carpal tunnel, which can lead to strain and injury.

  • Choosing an Ergonomic Office Chair

    desk chair san jose Are you looking for a desk chair near San Jose but aren’t sure where to start? When you spend most of your day behind a computer desk, you should feel as comfortable as possible. An ergonomic desk chair supports the lower back and promotes good posture, so you don’t have to worry about adding additional stress to your spine. Keep reading to find out the features you should keep in mind when you purchase office furniture and pick the best ergonomic desk chair for your needs.

    Easily Adjustable Seat

    When you buy a desk chair, the first thing you should look for is an easily adjustable seat. A pneumatic lever is generally the easiest way to raise or lower your seat. You should aim to have your feet flat on the floor and arms even with the height of the desk for maximum back and neck support. The forward and backward tilt of all desk chairs should be easily adjustable. That way, you can move closer or further away from your computer desk and keyboard without having to strain.

    Prime Lumbar Support

    When choosing office chairs, lower back support is extremely important. Because the spine has an inward curve, sitting in a desk chair without support can lead to slouching. Slouching flattens your spine’s curve and strains the lower back. Ergonomic desk chairs allow users to mold the desk chair to their backs, supporting the spine’s inward curve as needed.

    Padded Seat Material

    Be sure to select office chairs with the right level of padding. Just like a pillow, your desk chair should have enough padding but not be overstuffed. Try to select a medium firm office chair so you can sit comfortably for long periods of time. You should also pick a cloth fabric that breathes as opposed to a hard metal or wood surface.

  • Features to Look For in an Office Chair

    best office chair in san jose As you embark on your quest to find the best office chair in San Jose , keep in mind that an office chair should be comfortable as well as affordable and attractive. The ergonomic features of the best office chairs provide support and comfort, and reduce the back and neck pain from which many office workers and computer users suffer. Here are the features you should look for when picking out an office chair from your local office furniture store.

    Adjustability Controls

    For proper ergonomic support, an office chair should be fully adjustable via easily operated controls directly on the chair. You should be able to adjust the height of your office chair so that your feet can rest comfortably flat on the floor while your thighs are parallel to the floor. The chair back should be reclining, allowing you to reach your keyboard and see your computer without straining. The seat depth of the office chair should adjust to accommodate the length of your legs, so that you don’t need to hunch forward to work.

    Proper Lumbar Support

    To reduce back pain, an office chair should offer proper lumbar support for your lower back. Adjustable lumbar support allows you to control the firmness and position of the lumbar system to meet your individual needs. Your lower back should rest comfortably against the lumbar support when you’re in the proper, seated position. This prevents you from reaching, straining, or hunching over while working. If the lumbar support system is not adjustable, the office chair cannot be tweaked to meet your specific ergonomic needs.

    High Quality Seat Materials and Chair Construction

    The seat of your office chair should be comfortable, and constructed of breathable, high quality material. It should provide enough cushioning and support, and should be wide enough that you can shift position easily. The chair should be constructed of durable materials that don’t shift or move out of position as you sit down or stand up. If the chair has armrests, they should be both adjustable and removable.