If you have been looking for a furniture supplier to help you grow your business into a success, then you should look to West Coast Office Solutions . With a massive stockroom, thousands of new and used office furniture pieces, and extensively trained and knowledgeable staff, West Coast Office Solutions is your one-stop furniture store in San Jose.
West Coast has over 10 years of experience as San Jose’s and the Bay Area’s premier furniture supplier in both new and used quality pieces. Working with elite manufacturers like Phantom, United, and Office Source, West Coast offers only the best products in office furniture. The sales staff offers free estimates, and extensive knowledge to help you pick out the right desks, chairs, cubicles, and storage for your entire workspace. Once your office furniture and supplies have been picked out, West Coast also offers delivery and installation for all furniture, for your convenience. Call West Coast Office Solutions for all of your office furniture needs today.
Fatigue is a common affliction for those who work at a desk all day. Whether the desk is located in an office building or a home office in San Jose, fatigue can strike anywhere. There are certain tips, such as drinking cold water with mint, that can help you fight fatigue and have a more productive workday.
Take a break from technology.
In this world of technology, it may seem impossible to take a break from it, but it is essential that you try. Taking shorts breaks throughout the day, free from all types of technology, is a great way to refocus your mind and boost your energy. Take these breaks away from your computer desk, your cell phone, and tablet, and focus on becoming more aware of that moment in time.
Be active whenever possible.
People struggle with fatigue and loss of exercise while working non-desk jobs, so those who spend their entire career at a desk must work extra hard. On your breaks, take the time to walk as much as you can or even do a couple jumping jacks. By getting a little bit of movement, even a couple jumping jacks’ worth, your body will begin to release endorphins and help you to feel more awake.
Create a to-do list.
Often, people feel fatigue at their desk jobs because they don’t feel like they have accomplished much. Their work may seem never ending and monotonous. The best way to combat this feeling and resulting fatigue is to create a daily to-do list. As each task is completed, check it off. By visually seeing tasks be completed, you are less likely to suffer fatigue and will feel more energized to complete your daily to-do list.
Drink cold water and mint.
Mint has been proven to provide more energy and waken the mind, along with cold water. If possible, keep a mint plant at your desk, or simply add a couple leaves to your drinking water. Either of these actions, in addition to drinking mint tea or using mint lotion, will help you fight fatigue throughout your workday.
Office chairs have many knobs and slides so sitters can adjust the chairs to fit their personal preference. These various adjustments, such as seat height and armrest height, are all ways to help sitters have a more comfortable work experience in San Jose .
Watch the video to learn the many ways to adjust an office chair properly. The seat height should have the sitter’s feet placed firmly on the ground, with the hips set above the knees. The chair’s back should fit to the sitter’s back, with the pronounced area located in the small of the back. Armrests are essential to relieving back pressure, so they should be adjusted to the sitter’s natural fall of the arms at the elbow. The chair’s armrests should also be at equal height to the computer desk to keep possible strain from reaching the sitter’s back and shoulders.
How to Adjust Your Ergonomic Office Chair